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Tips for Staying Healthy This Spring

Spring is in the air… so make the best of that fresh (okay, somewhat pollinated ;)) air. Here are our favorite tips to help take care of you this season, and ensure that you spring into summer with...

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Working Hard or Working Out? You Don’t Have to Choose!

Here’s an age-old conundrum: it’s summer, when we’re all hoping to be our healthiest and fittest – but how can you achieve that when you’re trapped inside the office all day? Well, good news: there’s...

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The Common Cold – Digital Diagnosis

If you’re reading this blog, you’re probably well-aware of the importance of social media platforms, including Facebook and Twitter. We all know that Twitter can be a useful tool for breaking news,...

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Cold Tips: Do the Vampire Sneeze!!

Cold Tips:Back to School Healthy Habits to Teach the Kids As we zip up the backpacks, double-check the shoelaces and make sure our little champs eat a healthy breakfast, every parent (and teacher!)...

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Walk This Way! Celebrating Women’s Health & Fitness Day

On Wednesday, September 26th, in honor of Women’s Health & Fitness Day, more than 1,000 groups across the United States are making women’s health a priority by hosting health and fitness events at...

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Back to School Health Essentials

As final preparations are made for the first day of school, from stuffing backpacks, making healthy lunches and picking out that infamous “first day of school outfit,” the last thing parents (and...

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